sayitsayit
AI English tutor

English fluency practice: pace, pauses and fillers

Fluency isn't vocabulary size — it's pace, pausing in the right places, and cutting filler words. sayit measures your words per minute, flags where pauses landed, counts "um"s and "uh"s, and tracks the trend over weeks instead of judging one nervous take.
  • Free
  • No card
  • Scored every time
A 5-step routine

How to actually practise this

  1. 1

    Answer freely for a minute

    45–60 seconds on a real prompt, not a rehearsed line.

    Open Practice
  2. 2

    Check your pace

    Compare your words-per-minute reading against a natural conversational range.

  3. 3

    See where pauses landed

    A pause at a sentence boundary is normal. A pause mid-clause is what costs you.

  4. 4

    Drill rhythm against a beat

    Pacing trains you to keep a steady rhythm through a phrase.

    Open Pacing
  5. 5

    Shadow a native-pace line

    Dictation has you speak along with a model line to internalise its rhythm.

    Open Dictation
What you'll see

What the feedback shows

  • Pace — words per minute, with a natural range for comparison
  • Filler words — how often they interrupt you
  • Pauses — location and length
  • Sounds — clarity verdict alongside the fluency metrics
Questions

Straight answers

What's a good speaking pace in English?

Roughly 120–150 words a minute in ordinary conversation. Faster isn't automatically better — clarity matters more than speed.

Do filler words always count against me?

Occasional fillers are completely natural. It's the frequency that changes a fluency score, not their existence.

Can fluency improve without living in an English-speaking country?

Yes — daily recorded, scored practice is the mechanism either way. Immersion helps, but it isn't the only path.